Monday, April 28, 2008

Spinach Dhal dish

Spinach as such has a very high nutritive value, especially when fresh, steamed, or quickly boiled.Here is the recipe for Spinach n Moong dhal dish.

All u need...!!!
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1. Spinach - 1 pack
2. Moong dhal - 1/2 cup
3. Mustard - 1/2 tsp
4. Jeera - 1/2 tsp
5. Hing
6. green chilli - 2
7. Curry leaves
8. Onion - 1 chopped
9. Tomato - 1 chopped
10. Turmeric powder - 1 tsp
11. Oil - 2 tsp
12. Salt to taste


How u go on making it...
~~~~~~~~~~~~~~~~~

1. Pressure cook the Moong dhal with 1 cup of water n keep it aside.
2. Clean n cut the spinach leaves.
3. Heat non stick pan in medium flame. Once it turns hot add 2 tsp of oil.
4. Add mustard. Once it splutters add jeera n hing.
5. Add chilli n curry leaves to them.
6. Add Onions n fry them for sometime.
7. Then add tomato and fry them till raw smell eases.
8. Add cooked Moong dhal to the above.
9. Now add the Spinach leaves with the above contents n mix them well.
10. Add a pinch of turmeric powder and salt according to ur taste.
11. Close the lid and leave it for 15-20mins in medium flame.


Spinach n Moong dhal dish is ready.
Have it with potato , cabbage curry or any side dish. Server hot.

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