Cauliflower being low in fat, high in fibre, water and Vitamin C, possessing a very high nutritional density. It can be roasted, boiled, fried, steamed or eaten raw by some people.
Here is the recipe for cauliflower peas kurma.
All u need...!!!
~~~~~~~~~~~~
1. Cauliflower - 1
2. Peas - 1/2 cup
3. Grated Coconut - 1/2 cup
4. Onion - 1
5. Tomato - 1
6. Ginger Garlic paste - 1 1/2 tsp
7. Green Chillies - 3
8. Curry leaves
9. Cloves - 2
10. Cinnamon
11. Bay leaves
12. Turmeric powder
13. Red Chilli powder
14. Oil - 2 tsp
15. Salt to taste
How u go on making it...
~~~~~~~~~~~~~~~~~~~~~
1. Cut the cauliflower into smaller florets , clean n pressure cook them.
2. Also pressure cook the peas (If not use the frozen 1)
3. Heat the non stick pan and add 2 tsp of oil.
4. Once it turns hot add the cloves, cinamon sticks n bay leaves.
5. Add onion and fry them.
6. Add ginger garlic paste and green chillies.
7. Fry them till oinion turns golden brown.
8. Then add tomato and fry till raw smell eases.
9. Add cauliflower and peas n mix them well.
10. Now add a pinch of turmeric and 1-2 spoons of red chilli powder and mix them well along with salt and heat in medium flame for 10mins.
11. Add the coconut milk with little amount of water and mix well. Keep in sim for 5mins.
12. Cauliflower peas kurma is ready. Add cilantro and serve hot.
It goes well with any mixed rices like veg rice..coconut rice..else with rotis n Naans..
Monday, April 28, 2008
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