Thursday, July 17, 2008

Wheat Upma

Upma..my favourite tiffin...either b wheat, rava, semiya...everything is easy n simple to make..n tastes delicious...just adding veggies like carrot or beans and adding extra flavour gives kichadi...
Here is the recipe for wheat upma...

All u need...!!!
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1. Cracked Wheat - 2 cups

2. Mustard seeds -2 tsp
3. Cumin seeds - 2tsp
4. Hing
5. Urad dhal - 2 tsp
6. Channa dhal - 2 tsp
7. Curry leaves
8. Salt to tatse
9. 4 cups of water
10. Oil/Ghee - 2tsp
11. Green Chilli - 2
12. Cilantro
13. Onion - 1 big - cut lengthwise

How u go on making them...
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1. Heat a non stick pan n add oil/ghee. Once they turn hot add mustard n cumin seeds. Once they splutter add hing n urad n channa dhal.
2. Fry the until they turn brown. Now add Onions and chillies n fry them till onions turn brown.
3. Add 4 cups of water and salt to taste and heat them well.
4. Once when water begins to boil well add the cracked wheat and mix them well with the rest of the contents.
5. Mix well and close the lid for about 5-6 mins. Once the wheat is boiled remove them and add cilantro.

Wheat upma is ready. Serve them with coconut chutney/sugar. Easy n can me made in no time...:)

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